If you’re not shy about dipping your spoon straight into the peanut butter jar, you need to make this simple five-ingredient peanut butter smoothie. It’s high in protein — offering 30 grams — but low in carbs with just 16.5 grams.
Made with unsweetened dairy-free milk, unsweetened peanut butter powder (we love Crazy Richard’s made with only peanuts), natural peanut butter, vanilla plant-based protein powder, and ice, this smoothie tastes super sweet but only has 4.5 grams of sugar.
- 1.5 cups unsweetened dairy-free milk (I used Ripple)
2 tablespoons unsweetened peanut butter powder
1 tablespoon all-natural peanut butter
1/2 serving vanilla plant-based protein powder (I used Plant Fusion Complete Protein)
4 ice cubes
- Mix everything in a blender until smooth. Enjoy immediately!
Here’s the nutritional info for one smoothie:
- Drinks, Smoothies
- 1 serving
- Total Time
- 4 minutes, 59 seconds
- Calories per serving